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The primary purpose of the :2ᔤ��2��x�[�|&}��C�T���W�`,�\����)ixq�ᣅ����4���L�v�$��|�a�*e���g4IX��^.CZց^�\a������A?��Ryz%��#���wC�}�v�_F��:}����d�>�6���G�]R��4J��é ~;��#ʹ�n�T�Y�h������ � h��XP�߽���Bd�w7�!@#b"B�#G�! I designed this Ultimate Beginner’s Guide To Kickboxing is a quick start set of video lessons to help someone who has zero experience with martial arts so they feel comfortable when they step into their first Kickboxing class.. <>
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Kickboxing workouts are a fun and effective cardio option that engage almost every muscle in your body (and your brain! How It Works.